Training log and Training plans for Running, Cycling, Triathlon and Fitness

Archive for January, 2009

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Skiing: Preventing the Afternoon Bonk

Some well-timed carbohydrate and protein consumption will help you get much more out of your next winter trip to the mountains.
By John Seifert, Ph.D., and Ron Kipp
The Three O’clock Bonk
A few years ago we spent a full day observing the hydration habits of recreational skiers at a mountain resort. We saw nothing.
In other [...]

TrainingPeaks member profile: Chris Martino, runner

Chris Martino used to be in great shape. Then, lifestyle changes caused him to gain almost 60 pounds of unhealthy weight. “I had always lived a very active lifestyle growing up. As a kid I played soccer and baseball. Then in high school I played football and was part of the track and field [...]

TrainingPeaks Professionals: Manage Unlimited Clients and Market Your Training Plans

Along with all the recent updates to TrainingPeaks Personal Edition Accounts, we are pleased to announce a couple of new features now available in TrainingPeaks Professional Edition Accounts. We realize the current economy might make it tough to find new business and maintain your income. These two new Professional Edition services provide you with [...]

New on TrainingPeaks: free device uploads, maps, graphs, routes… and more!

Seriously, there is a ton of sweet new stuff on TrainingPeaks.com. Our programmers have been working really hard on everything, so we hope you like it! Read on to learn more about these new features, and check out our Support Site for more details on what’s new!

Free Device Upload
One thing we’re pretty sure you’ll like [...]

Ask the Experts: Rick Kattouf on metabolism testing

Question: I wanted to get a metabolism test for my health and nutrition, to help me understand what foods work best for me. Do you think this is a good idea or a waste?
Kind regards,
Douglas Schwartz
BARCLAYS CAPITAL 200 Park, N.Y. 10166
Answer: Hi Douglas, thank you for your question. Depending on what tests will be performed, [...]

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