So i bought your book because i want to run faster, we are running a half Feb 14th in nassau. Its their first my 5th or 6th.
This is the problem, the beginner training is way to hard for the new runners. So thats ok we saw that you have a Masters program, but what the heck not for the half!! I do not have the skills to feel confident putting together training for them or me, i have kinda done it but really its hard and requires more skill then i have thats for sure. Your book is hard but i love it.

So where can i find a training guide for a half for masters? I feel kinda ripped off, i bought the book its says it has guides for all major runs,but alas it does not.

I have sort of put together a schedule for our team but i am a bit fuzzy around peak weeks etc, its confusing and i have run my whole life. Not competetively ever, although i am a good runner.

I really want to run the half in 1. 45, my fastest is 1.37 and i was not following any training guide at all. But i was 10 years younger.

this is the only place i could find to send a note to you, i have searched all kinds of places, including signing up for trainingpeaks, but there is no place to ask a question.

thanks for your help, training is really hard here, i am from Vancouver, running paradise. I would really really appreciate your help, we cant even buy a book here we have to get it sent, and thats not easy either.

thanks again
Lisa