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	<title>Comments on: Maximize your ability to burn fat as fuel, by Hunter Allen</title>
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	<link>http://blog.trainingpeaks.com/2009/08/maximize-your-ability-to-burn-fat-as-fuel-by-hunter-allen.html</link>
	<description>The latest news and info about our products TrainingPeaks.com and WKO+</description>
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		<title>By: Marcus</title>
		<link>http://blog.trainingpeaks.com/2009/08/maximize-your-ability-to-burn-fat-as-fuel-by-hunter-allen.html/comment-page-1#comment-184040</link>
		<dc:creator>Marcus</dc:creator>
		<pubDate>Wed, 10 Feb 2010 14:36:30 +0000</pubDate>
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		<description>Cool blog as for me. It would be great to read a bit more about that theme. Thanks for posting that material.</description>
		<content:encoded><![CDATA[<p>Cool blog as for me. It would be great to read a bit more about that theme. Thanks for posting that material.</p>
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		<title>By: Polar FT60 Review</title>
		<link>http://blog.trainingpeaks.com/2009/08/maximize-your-ability-to-burn-fat-as-fuel-by-hunter-allen.html/comment-page-1#comment-179177</link>
		<dc:creator>Polar FT60 Review</dc:creator>
		<pubDate>Thu, 14 Jan 2010 00:01:21 +0000</pubDate>
		<guid isPermaLink="false">http://blog.trainingpeaks.com/?p=3534#comment-179177</guid>
		<description>I bookmarked this page for others to see. there&#039;s some great information here. Everyone talks about the fat burning zone, but the reality is that this is not the optimal way to train if you&#039;re trying to lose weight. This zone should be utilized as part of an overall program and you should also include other zones in your weekly training if you&#039;re going to maximize your weight loss.

I like the idea of training in the morning. For people who are just trying to lose weight, do you also recommend that they do the same in order to burn fat.</description>
		<content:encoded><![CDATA[<p>I bookmarked this page for others to see. there&#8217;s some great information here. Everyone talks about the fat burning zone, but the reality is that this is not the optimal way to train if you&#8217;re trying to lose weight. This zone should be utilized as part of an overall program and you should also include other zones in your weekly training if you&#8217;re going to maximize your weight loss.</p>
<p>I like the idea of training in the morning. For people who are just trying to lose weight, do you also recommend that they do the same in order to burn fat.</p>
]]></content:encoded>
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		<title>By: Training in a fasted state : Impulse Cyclesport</title>
		<link>http://blog.trainingpeaks.com/2009/08/maximize-your-ability-to-burn-fat-as-fuel-by-hunter-allen.html/comment-page-1#comment-173232</link>
		<dc:creator>Training in a fasted state : Impulse Cyclesport</dc:creator>
		<pubDate>Thu, 03 Dec 2009 01:22:17 +0000</pubDate>
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		<description>[...] but very sweet article on training the body to burn [...]</description>
		<content:encoded><![CDATA[<p>[...] but very sweet article on training the body to burn [...]</p>
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		<title>By: 7 Steps To Maximize Returns From Your Major Customers. &#124; 7Wins.eu</title>
		<link>http://blog.trainingpeaks.com/2009/08/maximize-your-ability-to-burn-fat-as-fuel-by-hunter-allen.html/comment-page-1#comment-170123</link>
		<dc:creator>7 Steps To Maximize Returns From Your Major Customers. &#124; 7Wins.eu</dc:creator>
		<pubDate>Sat, 07 Nov 2009 16:51:13 +0000</pubDate>
		<guid isPermaLink="false">http://blog.trainingpeaks.com/?p=3534#comment-170123</guid>
		<description>[...] Official Blog of TrainingPeaks &#187; Blog Archives &#187; Maximize your ability to burn fat as fu... [...]</description>
		<content:encoded><![CDATA[<p>[...] Official Blog of TrainingPeaks &raquo; Blog Archives &raquo; Maximize your ability to burn fat as fu&#8230; [...]</p>
]]></content:encoded>
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	<item>
		<title>By: Kenny</title>
		<link>http://blog.trainingpeaks.com/2009/08/maximize-your-ability-to-burn-fat-as-fuel-by-hunter-allen.html/comment-page-1#comment-169971</link>
		<dc:creator>Kenny</dc:creator>
		<pubDate>Fri, 06 Nov 2009 17:19:40 +0000</pubDate>
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		<description>In situation #2, does this mean no coffee as well?</description>
		<content:encoded><![CDATA[<p>In situation #2, does this mean no coffee as well?</p>
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