Training log and Training plans for Running, Cycling, Triathlon and Fitness

Archive for October, 2009

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TrainingPeaks.com Updates: Annual Training Plan, Day View, Quick Routes, and More

Updates on TrainingPeaks are now available, including the all new Annual Training Plan (ATP) wizard, a comprehensive Day View, a more complete QuickView for both workouts and meals, and more.

Fully revamped and easier to use than ever before, with a graph view and draggable columns to change weekly planned time, the new Annual Training Plan [...]

TrainingPeaks member profile: David Hirsch, private banker and triathlete

Director of Credit Suisse in Chicago and a father of five, David Hirsch doesn’t have too much free time left over for triathlon training. However, with the help of TrainingPeaks and his coach, he’s able to manage his schedule efficiently enough to put in the hours necessary for Ironman training.
“If I don’t get my training [...]

RoadCycling.com Selects TrainingPeaks as Official Training Software

Now on RoadCycling.com, readers can sign up for a free online training and nutrition log powered by TrainingPeaks, adding training logging and planning functionality to the latest cycling news, products reviews and pro race videos.

TrainingPeaks online training and nutrition software is now available on RoadCycling.com, adding the ability to track workouts, log meals, create routes, [...]

Seasonal nutrition for triathletes, by Ben Greenfield

Question: As a triathlete, should I be changing my diet through the year depending on my training? Like eating more protein in the winter, more carbohydrate in the summer, etc? In other words, do I change my diet throughout the training year?
Answer: This is actually a more complex question than you may realize! In training, [...]

Improve Your Stride Without Trying, by Matt Fitzgerald

Branded running techniques such as Chi Running and the Pose method have become quite popular. But are they effective? Many runners who have read the books, watched the DVD’s and/or attended the clinics say they are, and no doubt they do yield results for some runners. But do they represent the [...]

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