Athlete Archives | TrainingPeaks

By Jayden Pollard

5 Ways To Squat Without A Barbell

Editor's Picks

Photo Of A Cyclist On Zone 2 Training Ride Through Lush Green Forest Peeking Through Trees

Zone 2-Training: Erhöhe deine aerobe Kapazität

By Iñigo San Millán, PhD

Fast jeder, der mit einem Ziel und einem Zweck trainiert, hat eine Form von strukturiertem Plan, der auf verschiedenen Trainingszonen basiert.Obwohl zwar das Training in allen Zonen notwendig ist, sollte das Training in Zone 2 einer der wichtigsten Teile Deines jeden Trainingsprogramms sein.

Endurance Athlete Outdoors Warming Up For Strength Training By Doing A Lunge

How and Why You Should Warm Up for Strength Training

By Ben Kessel

Warm-ups and activation exercises aren’t just for endurance sessions. Get the most out of your strength training by making sure your body is properly warmed up.

Triathlon

#triathlon

Winter/Spring Triathlon Training: Key Areas of Focus

Late winter/early spring is the best time to work on your weaknesses. Here's how to identify and correct weaknesses in ... Read Article

Adam D’Agostino

Female Triathlete Working Out On Indoor Trainer Bike Testing Her Lactate Threshold At Home

#off-season

The Importance of Lactate Threshold and How to Find Yours

Find out why it's called "lactate threshold," why it matters, what it feels like during training, and methods to finding ... Read Article

Dr. Dan Plews

Training Guide

Ultimate Ironman Training Guide

This guide is designed to be used as you train for an IRONMAN triathlon, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from triathlon coaches, to give you all the tools you need to succeed. Read Article

TrainingPeaks

Cycling

A Cyclist Out Of The Saddle Riding Hard On A Gravel Road In A Tropical Area

#cycling

5 Important Things to Consider for On-Bike Performance

Discover essential strategies to enhance cycling performance beyond traditional training methods with insights on comfort, pacing, race course analysis, nutrition, ... Read Article

Yago Alcalde

#cycling

Top 5 Cycling Training Plans for 2024

Considering a fresh cycling challenge in 2024? These five training plans will get you in peak condition for your next ... Read Article

TrainingPeaks

Properly Training For A Century Bike Ride

Training Guide

Ultimate Century Training Guide

This guide is designed to be used as you train for a century, with in-depth information on every part of the process. Each chapter is packed with tips, workouts, and insights from expert cycling coaches, to give you all the tools you need to succeed. Read Article

TrainingPeaks

Running

Speed Training Drills For Endurance Athletes

#running

Run Faster, Jump Higher: Top Speed Training Drills for All Athletes

Speed training is beneficial for everyone. Whether you're preparing for a casual 5k, training for a sprint tri, or just ... Read Article

Kyle Donsberger

#running

Top 5 Running Training Plans for 2024

Looking to conquer a new running distance in 2024? These five running training plans will get you in peak form ... Read Article

TrainingPeaks

Training Guide

The Complete Ultramarathon Training Guide

In this guide you'll find tips from top trail running coaches on the training, logistics, and mental tricks you'll need to complete a successful ultramarathon. Read Article

TrainingPeaks

Nutrition

Cycling Endurance Athlete On The Bike Riding Down The Road Practicing Fueling Strategy

#nutrition

Fueling Strategy for Endurance Sports: Combining Glucose and Fructose

Falling flat in training and racing despite your fueling strategy? Combining glucose and fructose might be your new secret weapon. Read Article

Dom Kuza

Endurance Athlete Making Post Workout Smoothie In A Blender In A Kitchen To Fuel His Strength Workout

#triathlon

How to Fuel Your Strength Workouts: Triathlon Edition

Balancing strength sessions in the weight room on top of your already-rigorous training schedule can be tricky. Use this guide ... Read Article

Scott Tindal

Athlete Fueling For Workout While Looking At Her Laptop Reviewing Her Past Workouts

#nutrition

Endurance Athletes and Ozempic: What You Need to Know

Ozempic, a prescription medication for diabetes, has garnered a lot of attention among celebrities and social media influences due to ... Read Article

Phil White

Performance

#strength

Mastering the Air Squat

One of the cornerstone movements of any quality training program is the most basic movement in all of human physiology: ... Read Article

Lily Frei

#running

Run Faster, Jump Higher: Top Speed Training Drills for All Athletes

Speed training is beneficial for everyone. Whether you're preparing for a casual 5k, training for a sprint tri, or just ... Read Article

Kyle Donsberger

Female Muslim Athlete Stretching On The Track As She Trains And Exercises Through Ramadan

#performance

Training During Ramadan: Timing, Fueling & Hydration Tips

Training during Ramadan is a challenge, but not impossible. These tips and strategies can help you fuel, recover, and continue ... Read Article

Mohammad Nourani

#ATHLETE

#strength

5 Ways To Squat Without A Barbell

Squats are a staple in most training programs. But what if you don’t have access to a barbell, or you’re ... Read Article

Jayden Pollard

#Deutsch

Zone 2-Training: Erhöhe deine aerobe Kapazität

Fast jeder, der mit einem Ziel und einem Zweck trainiert, hat eine Form von strukturiertem Plan, der auf verschiedenen Trainingszonen ... Read Article

Iñigo San Millán, PhD

#strength

How and Why You Should Warm Up for Strength Training

Warm-ups and activation exercises aren’t just for endurance sessions. Get the most out of your strength training by making sure ... Read Article

Ben Kessel

#strength

Mastering the Air Squat

One of the cornerstone movements of any quality training program is the most basic movement in all of human physiology: ... Read Article

Lily Frei

A Woman Traveling On Mixed Terrain Cycle Touring With Bikepacking Bags With A Massive Mountain Range Behind Her..

#sports-psychology

The Ultra-Endurance Journey: Part 1 — Passion Becomes Lifestyle

To understand the psychology and foundations of ultra-endurance athletes' passion and lifestyle, you must understand the five common themes among ... Read Article

Tatjana Bill

Female Athlete Running Along Dirt Trail In The Spring

#strength

Why Female Athletes Are More Prone to ACL Tears

Studies show that women are much more likely to tear their ACLs compared to men. Why is this? And what ... Read Article

Phil White

#running

Run Faster, Jump Higher: Top Speed Training Drills for All Athletes

Speed training is beneficial for everyone. Whether you're preparing for a casual 5k, training for a sprint tri, or just ... Read Article

Kyle Donsberger

#performance

Training During Ramadan: Timing, Fueling & Hydration Tips

Training during Ramadan is a challenge, but not impossible. These tips and strategies can help you fuel, recover, and continue ... Read Article

Mohammad Nourani

#triathlon

Winter/Spring Triathlon Training: Key Areas of Focus

Late winter/early spring is the best time to work on your weaknesses. Here's how to identify and correct weaknesses in ... Read Article

Adam D’Agostino

#nutrition

Fueling Strategy for Endurance Sports: Combining Glucose and Fructose

Falling flat in training and racing despite your fueling strategy? Combining glucose and fructose might be your new secret weapon. Read Article

Dom Kuza

#cycling

5 Important Things to Consider for On-Bike Performance

Discover essential strategies to enhance cycling performance beyond traditional training methods with insights on comfort, pacing, race course analysis, nutrition, ... Read Article

Yago Alcalde