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Archive for 'Cycling' Category

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Stay on Track: Ten Tips to Keep Working Out Through the Winter

By Rob Lockey, CSCS
With the change from summer to fall upon us and winter quickly showing up to the party, it seemed like a good time to look at some tips that will help you complete your workouts now and through this winter. Below are ten suggestions to consider when the seasons throw you off [...]

Getting High: Incorporating Altitude Into Your Training, by Gordo Byrn

A bit of background to kick off. I’m a 40 year old recreational triathlete who lives in Boulder, Colorado (5430 feet) most of the year. I have a background in high altitude mountaineering (10,000 to 20,000 foot peaks); as well as long distance triathlon (past champion Ultraman Hawaii). I host training camps around the world [...]

Neil Shirley rides for World Bicycle Relief

This week in San Diego, TrainingPeaks interviewed Neil Shirley, a rider for the Kelly Benefits Strategies Team. Neil uses TrainingPeaks both as an athlete and a coach.  “I’ve been using TrainingPeaks myself for about three years, and now I use it to coach about 10 athletes… I’ve seen the benefits of the program [...]

Cyclocross: Pre-Ride and Race Start Staging, by Matt McNamara

Race starts matter. In cyclocross they matter more than any other mass start discipline. They matter because of the technical nature of the courses, the huge importance of the first ten minutes and the inherent slowness of anyone in front of you! So, let’s break them down a little bit to make [...]

RoadCycling.com Selects TrainingPeaks as Official Training Software

Now on RoadCycling.com, readers can sign up for a free online training and nutrition log powered by TrainingPeaks, adding training logging and planning functionality to the latest cycling news, products reviews and pro race videos.

TrainingPeaks online training and nutrition software is now available on RoadCycling.com, adding the ability to track workouts, log meals, create routes, [...]

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