Archive for 'Matt Fitzgerald' Category
Using the Pace Zone Index to Train Harder
5 August 2008In his latest article, “Using the Pace Zone Index to Train Harder,” Matt Fitzgerald discusses how the recent emphasis on heart rate has encouraged athletes to focus their training on physiology rather than performance. He suggests that, instead of training physiology, athletes should use training devices to shift their focus from heart rate to pace.
The [...]
Expert Perspective: Exploring Brad Hudson’s Race-Pace Training Philosophy
20 July 2008Do you wonder how to focus your training runs so that when you race you can hit your pace goals? Rather than leaving the guesswork up to you, expert coaches such as Brad Hudson have done the testing and now provide advice on what works for their elite level athletes. Author and runner Matt Fitzgerald [...]
Tracking Heart Rate-Pace Relationships
27 June 2008 “…monitoring your heart rate-pace relationships in your run training is a great way to track your progress toward peak fitness and help you make adjustments when necessary" - keep reading Matt Fitzgerald’s article below.
Matt Fitzgerald is a journalist, author, coach and runner specializing in the topics of health, fitness, nutrition, and endurance sports training. [...]
Matt Fitzgerald’s Pace-Based Running Plans
11 June 2008“One of my favorite tools in the Runner Perspective of WKO+ is the Pace Zone Distribution Graph. …. Essentially, it …. helps you plan your training for optimal intensity balance and improve this balance when you find that it’s not as it should be”. - keep reading Matt Fitzgerald’s article below.
 Matt Fitzgerald is a journalist, [...]