Ask the Experts: Dr. Rick Kattouf on pH balance in the body

Many qualified experts on training and nutrition use TrainingPeaks to help manage their business. Now, a select few are offering professional training and nutrition advice on our blog. Read on to learn what Dr. Rick Kattouf has to say about pH balance in the body, and submit a question of your own below!

Question: Dr. Kattouf, I have heard a lot about body pH and how important it is to be slightly alkaline. I have changed my diet significantly over the last 6 months (less red meat, more greens and fish) and when I check my pH, it is still about 6.25. I can't seem to change it much despite eating a lot of greens and
sticking with alkaline producing foods. What am I missing here and what do I need to do to get to an optimal state (if possible)? Thank you for your time!

-Blaine McLaughlin, DDS


Answer: Dear Dr. Mclaughlin, thank you for your question. Research does show that the body functions optimally when it is slightly alkaline. You are right on track by eating your greens as this can help one to become more alkaline. Some other things to consider: be sure your water intake is optimal. I recommend drinking 16 ounces of water immediately upon awakening, and then drinking 16 ounces of water with each meal/snack(this would be an additional 5-6 times per day); be sure your nutrition plan is not too high in protein(goal set for your total daily protein to be approximately 20-30%); avoid high sugar foods; and be sure to get a daily supply of fatty acids such as Omega-3 found in foods such as flax oil and fish, or you can take it in a nutritional supplement. Dr. Mclaughlin, I hope this helps and good luck achieving your nutrition goals!





About the author: Dr. Rick Kattouf II is the author of Forever Fit, CEO and Founder of TeamKattouf, Inc., Sports Nutrition Consultant, Wellness and Nutrition Consultant, and a Motivational Speaker. Rick is a 3x age group duathlon national champion, 4x Team USA duathlete, 3x USAT All-American duathlete, and a 2x Inside Triathlon magazine All-American duathlete. Rick can be contacted at www.teamkattouf.com.

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