Video: Running Mechanics with Bobby McGee

In addition to training to improve aerobic capacity and endurance, one of the key aspects to athletic performance that are within your control is technique and form, as it affects efficiency. In the following video produced by our friends at Endurance Films, legendary running coach Bobby McGee shows you exactly how proper running mechanics will make you waste less energy and run faster with less effort. I think we'd all agree that's five minutes well spent.

This video is an excerpt from "Triathlon: The Run", volume 4 of the 5-disc USA Triathlon Training Series. Endurance Films is currently offering a 25% discount off all DVDs for Facebook fans. Visit their Facebook page for more details. For more information from Bobby McGee, check out his training plans on TrainingPeaks.

Endurance Films is the recognized leader in full service HD video production focusing on the production and worldwide distribution of endurance sports training multimedia and entertainment. With partnerships spanning from professional athletes and coaches to experts in sports science and medicine, Endurance Films brings a wide range of experience and knowledge to the process of sports video production. Since 2000, Endurance Films has released top-selling videos in triathlon, marathon, cycling, strength training, yoga and more. Endurance Films an official partner of USA Triathlon and USA Cycling. For more information and to view the entire library of video titles, visit: www.endurancefilms.com.