Analyzing Rachel Neylan’s Silver Medal File from the UCI Road World Championships
Thursday, September 27, 2012 at 11:15AM The UCI Road World Championships Elite Women’s Road Race took place this past Saturday, September 22 in Limburg, Netherlands. After taking the silver medal for the past five UCI Road Worlds, Marianne Vos (Netherlands) was on a mission to claim the rainbow jersey this year. The Elite women completed 128 km (79.5 miles) in eight 16-km laps, with 2 climbs on each lap. Vos crossed the line alone after launching a vicious attack on the final ascent of the Cauberg. Rachel Neylan (Australia) and Elisa Longo Borghini (Italy) finished 2nd and 3rd, respectively.
Neylan, of the German-based Abus Nutrixxion Team, was gracious enough to share her silver medal power file with us. We asked TrainingPeaks Customer Education Specialist Shawn Heidgen, a former pro cyclist and coach herself, to pull out the key moments during the race that solidified Neylan’s spot on the podium.
See Rachel’s full TrainingPeaks Activity Viewer here.
Race Results
- 1st - Marianne Vos (Netherlands) 3:14:29
- 2nd - Rachel Neylan (Australia) 0:00:10
- 3rd - Elisa Longo Borghini (Italy) 0:00:18
Rachel’s Overall Summary Info
- 216 TSS
- 2137 KJ
- 183W Average (3.5 w/kg at Rachel’s weight of 52 kg)
- 221W Normalized Power (NP)
- 94 rpm Average Cadence
- 24 mph (38.8 kph) Average Speed
- 45 mph (72.6 kph) Max Speed
Making the Break: “About halfway through the race on lap 4 of 8, Neylan made what would become the winning break of the day on the climbs, and successfully shattered the field. As Neylan worked to establish the break, she set her 5-minute and 12-minute Peak Power values of the day of 280W (5.4 w/kg) and 240W (4.6w/kg), respectively.”
5-minute Peak Power
- 280W Average (5.4 w/kg)
- 304 Normalized Power
- 799W Max Power
- 21.9 mph/35.3 kph
- 1.8 miles/2.95 km
12-minute Peak Power
- 240W Average W (4.6 w/kg)
- 273 NP
- 4.8 miles/7.7 km
- 23.9 mph/38.5 kph Average Speed
;)
The Tale of Two Halves: “Splitting the race into two 63 km (39 mile) halves, we can see that the second half of the race was much harder than the first half despite the fact that Neylan had to fight to make the break during the first half. During the first half of the race, she averaged 169W (3.3 w/kg) with NP of 209W and energy expenditure of 997 kilojoules. In the second half, Neylan averaged 197W (3.8 w/kg) with NP of 231W and spent 1141 kJ.
This was due in part to Vos’ efforts to take the win. During the 6th lap, Vos decided to make her move and bridged up to the leaders (including Neylan). She attacked again on the 7th climb up the Cauberg, dropping members of the breakaway and forcing Neylan and Longo Borghini to surge as well in order to stay with the group. After that, Vos and Anna Van der Breggen (Netherlands) took turns pulling aggressively at the front despite a two-minute lead over the peloton, clearly with the intent of wearing down their competitors more so than building up their lead.”
Earning the Silver Medal: “It was the 8th and final climb up the Cauberg. Vos had launched a brutal attack going for the win, and Neylan was the only rider who could respond, with her 60-second Peak Power of the day after more than 3 hours of hard racing. This effort of 454W (8.7 w/kg), where Neylan averaged 26.3 kph (16.3 mph) on a 2.9% grade, solidified her Silver Medal. She crossed the line 10 seconds after Vos and a healthy eight seconds before third place Longo Borghini.”
60-second Peak Power
- 454W Average (8.7 w/kg)
- 443W NP
- 777 Max Watts
- 16.3 mph/ 26.3 kph
- 2.9% Average grade
- .3 miles/.5 km
;)
What do the power files look like from your last race? Find out by signing up for a TrainingPeaks account.
Shawn Heidgen has been involved in cycling for over 20 years. She raced professionally for three years during which she completed 2 Giro D'Italia Donne (Women's Tour of Italy ) and competed on the National Race Calendar circuit. Shawn has also coached cyclists of all abilities for many years, and has led and directed training camps all over the world. Shawn also has a unique history, as a former Chronic Pain Patient at the Mayo Clinic (before racing professionally), she overcame what should have been a career ending hip fracture and went on to race professionally. Follow Shawn on Twitter @SHeidgen.
Reader Comments (6)
Thanks for posting. It is incredibly cool to see this file from a top level female.
Keep posting the ladies files. It is great!
Lynda
Why/how does her HR stay so low during the final 5 minutes? She stays well below 150 bpm throughout that huge effort, despite hovering around 180 bpm in the few minutes of rest leading up to it. Impressive, regardless!
Jordan,
I noticed that same thing. This is very likely an error. When I reviewed the file in depth I saw a several instances where there was a break or lapse in heart rate data. Many factors can contribute to an occasionally faulty reading, such as electrical interference or even just the heart rate monitor strap slipping. Good catch though and thanks for reading!
-Shawn
Hi Shawn,
thanks for posting. It's very interesting. I am an acquaintance of Rachel's and she got me to sign up with TrainingPeaks. I am working with the online version since I am a Mac user. The interface is not super intuitive and can be a bit confusing at times. The screen shots you have published here look much more clean. Were those created via TrainingPeaks?
Thanks much.
David from Berlin.
Hi David,
Wow- thanks to Rachel again and welcome to TrainingPeaks!
Those screenshots are our Activity Viewer in HTML5. Currently, the only portion of our app that is in HTML5 is our Public Activity Viewer Eventually everyone's activity viewer will look like this but for now, it is the file viewer you see when someone makes their workout public (http://support.trainingpeaks.com/personal-edition/training-how-tos/sharing-a-workout.aspx) or you access a file from our mobile site www.trainingpeaks.com/m (http://blog.trainingpeaks.com/quicktips/2012/6/25/how-do-i-view-workout-data-from-my-tp-mobile-app.html).
I hope this helps and thanks for reading!
Hi Shawn, yeah, thanks that helped. Then I'll analyze publicly for now... ;-) Looking forward to the full HTML5 version. Best, David