Triathletes demand a lot from their bodies, and not just during racing but while training too. A dynamic warmup not only stretches muscles, but also increases heartrate, and loosens joints. Warming up before a workout prepares the body to preform its best. Endurance Films has shared this excerpt from the film "Triathlon: Strength Training" to help guide triathletes through a dynamic warmup routine.
This clip is an excerpt from the full video, "Triathlon: Strength Training" The full length video is availble for purchase here.
Endurance Films is the recognized leader in full service HD video production focusing on the production and worldwide distribution of endurance sports training multimedia and entertainment. With partnerships spanning from professional athletes and coaches to experts in sports science and medicine, Endurance Films brings a wide range of experience and knowledge to the process of sports video production. Since 2000, Endurance Films has released top-selling videos in triathlon, marathon, cycling, strength training, yoga and more. Endurance Films an official partner of USA Triathlon and USA Cycling. For more information and to view the entire library of video titles, visit: www.endurancefilms.com.