A year-round strength training program is a key component to becoming a well-rounded, injury-free and successful triathlete. The best way to organize a year-round strength training protocol is to break it up into phases, similar to how you break up your triathlon training according to periodization.
In 2012, 36-year old James Lawrence from Utah broke the world record for the most iron distance races completed in one year: a mind boggling 30.
Rotem Ishay and Skyler Trujillo of the BOO-TrainingPeaks professional cyclocross team share how they structure a typical training week once the cyclocross season has begun.
Watch the second installment of our 4-part webinar series about the new science of WKO 4.0. In part two, Dr. Andy Coggan presents the limitations of several current power models.
To be the top female age group Ironman athlete takes time and commitment. So does being a medical student. Great Britain’s Catherine Faux has not only taken on but excelled in both of these activities.