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Q&A with Hal Higdon

Each week, coach and author, Hal Higdon answers your questions about running. Here's the latest:


Train Like the Pros: Structure Your Cyclocross Training Week

Rotem Ishay and Skyler Trujillo of the BOO-TrainingPeaks professional cyclocross team share how they structure a typical training week once the cyclocross season has begun.

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The New Science of WKO 4.0, Part 2: Limitations of Current Models

Watch the second installment of our 4-part webinar series about the new science of WKO 4.0. In part two, Dr. Andy Coggan presents the limitations of several current power models.

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The Fastest Age Group Woman in the World

To be the top female age group Ironman athlete takes time and commitment. So does being a medical student. Great Britain’s Catherine Faux has not only taken on but excelled in both of these activities.

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Balancing Entrepreneurship and Endurance: Julie Urlaub of Taiga Company

Julie Urlaub is the founder and managing partner of Taiga Company, a Golden, Colorado-based social media consulting company for sustainable businesses. She’s also an accomplished ultra endurance mountain biker, whose favorite event is the 24-hour solo. Here’s how this entrepreneur manages running a business with training and racing in some of the toughest endurance events in the country.

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The Road to the Kona Podium: Kyle Buckingham and Sam Gyde 

To race the Ironman World Championships is a dream for many age group athletes. For a select few, that dream goes further. See how Kyle Buckingham (M30-34) and Sam Gyde (M35-39) dreamed big and made it happen in 2013.

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