The first installment of our free, 4-part webinar series on the new science behind WKO 4 ran on Tuesday evening. To introduce and support the new power-duration model, which is the basis of WKO 4, Dr. Andy Coggan first provided this primer on how to evaluate mathematical models.
Growing up, Shana LeNeveu suffered from severe asthma and was told by doctors that she would never run. Last year, she finished second woman overall at her first 100-mile ultramarathon. Here's how she overcome the odds.
TrainingPeaks has sold our family of mobile GPS tracking apps, Run Tracker Pro, Cycle Tracker Pro and Walk Tracker Pro, to Bluefin Software. Here's why this sale is good news for all parties.
We’ve talked about “Dreaming Season” for years now at TrainingPeaks. “Dreaming Season” is what we’ve dubbed that special quarter of a year between November and January when we start to see an uptick in traffic, indicating that people have started to plan for the coming year.
When it comes to hiring a coach, how long do you really need to work with them in order to achieve your goals? Is having a year-round relationship really that beneficial? Is there a magic number that's a minimum? (Turns out there is, at least in Mike Ricci's opinion). Find out here.