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Q&A with Hal Higdon

Each week, coach and author, Hal Higdon answers your questions about running. Here's the latest:

Thursday
Nov072013

The New Science of WKO 4, Part 1: A Primer on Modeling

The first installment of our free, 4-part webinar series on the new science behind WKO 4 ran on Tuesday evening. To introduce and support the new power-duration model, which is the basis of WKO 4, Dr. Andy Coggan first provided this primer on how to evaluate mathematical models.

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Wednesday
Nov062013

The Unlikely Ultrarunner: Shana LeNeveu’s Transformation

Growing up, Shana LeNeveu suffered from severe asthma and was told by doctors that she would never run. Last year, she finished second woman overall at her first 100-mile ultramarathon. Here's how she overcome the odds.

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Wednesday
Nov062013

Gear's Thoughts: A New Owner for Our Mobile GPS Apps

TrainingPeaks has sold our family of mobile GPS tracking apps, Run Tracker Pro, Cycle Tracker Pro and Walk Tracker Pro, to Bluefin Software. Here's why this sale is good news for all parties.

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Tuesday
Nov052013

It’s Officially Dreaming Season

We’ve talked about “Dreaming Season” for years now at TrainingPeaks. “Dreaming Season” is what we’ve dubbed that special quarter of a year between November and January when we start to see an uptick in traffic, indicating that people have started to plan for the coming year.

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Tuesday
Oct292013

How Long Do You Need a Coach For?

When it comes to hiring a coach, how long do you really need to work with them in order to achieve your goals? Is having a year-round relationship really that beneficial? Is there a magic number that's a minimum? (Turns out there is, at least in Mike Ricci's opinion). Find out here.

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