Top 10 Reasons Exercise Is Bad For You

There are people who need to exercise, and who absolutely benefit from exercise.

Exercise has rescued obese individuals from a sedentary lifestyle, saved men and women from being ravaged by cardiovascular disease, and allowed for athletes to train their body to perform above and beyond normal capacity.

But exercise also has a dark side - dangerous disadvantages that affect thousands of people each day, and those disadvantages can be summed up in these top 10 reasons exercise is bad for you.

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Stress Fracture Recovery: Alex McDonald, Team Timex Triathlete and Doctor

Team Timex triathlete and doctor Alex McDonald noticed some pain in his hip while running about a year ago. After a few months, he went in for an MRI and discovered that he had a stress fracture in the neck of his femur, a serious injury that required him to stop running entirely. Read on to learn more from Alex about Team Timex and the importance of taking care of yourself!

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How to Handle an Injury

By Coach AJ, D3Multisport

For some it's instantaneous, for others a long, drawn out affair. Either way, injuries can put your triathlon season on hold. Unfortunately injuries are a part of training and learning how to avoid them, and what to do if you are hurt can make the difference between a great season and what could have been.

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