Each week, coach and author, Hal Higdon answers your questions about running. Here's the latest:
Tara Costa caught America's eye when she lost 155 lbs. on NBC's hit show "The Biggest Loser." But the journey didn't end with the season finale - Tara recently became an Ironman at the World Championships in Kona. We caught up with Tara to talk about motivation, Ironman training, and what's in store for 2012.
What would you do if you woke up tomorrow in the hospital and were told you may never walk or talk again, and that you had lost your short-term memory due to traumatic brain injury (TBI)? That's what happened to David McGuire, but he went on to complete an Ironman, and is now on the verge of finishing a 7200-km run across Canada.
Are you in need of some serious inspiration? Read on to hear David's amazing story.
Coach Kyle Wolfe explains how using TrainingPeaks.com enables him to optimize the Ironman training process for his athletes.
Monday, October 24, 2011 at 12:41PM | Post a Comment | tagged Ironman, Training in Kyle Wolfe, Triathlon 
Race week is here! This coming Saturday nearly 2000 triathletes will be racing in the Ford Ironman World Championships. Months of hard work and dedication will be tested with harsh conditions and fierce competition. The hay is in the barn, it’s go time. Here's a round up of race week tips from some of our top coaches.
The onset of fall brings many things, cooler temps, changing leaves and the wrap up of racing season for most triathletes. But for some it also means Kona is right around the corner. The Ironman World Championships is known for its grueling conditions, relentless heat and winds. We asked coaches for tips on preparing for the Ironman World Championships (even if you're not racing next weekend, these are still some great training tips to try to work in to your schedule) on October 8, 2011:
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