Start 2012 on the Right Foot

2012 is here, and we have no doubt you've got big plans for the year. Jeff Vicario from TrainingBible Coaching shares some tips on how to start it all off on the right foot.

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Ask the Experts: Getting to Racing Weight

When should you start trying to shed those holidays pounds if you have an early season race? What are the consequences of exceeding racing weight when your season starts? Jeff Vicario from TrainingBible answers these questions in this installment of "Ask the Experts."

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Taking a Break Now to Plan for the Upcoming Year

With the 2011 race season coming to an end, some athletes may feel unsure of what to do with the down time during the off-season.  Coach Jeff Vicario offers some advice on how to make the most of the rest of 2011 in order to plan and prepare for an even bigger and better 2012.

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Don't Blow Up! How to Pace Yourself in a Race

We've all heard the horror stories of runners adhering perfectly to their marathon training program, then getting to the start line, going out too fast and ruining their race.  How can you make sure it doesn't happen to you? TrainingBible Coach, Jeff Vicario, answers a runner's question about how to properly pace for the first race of the season.  

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Ask the Experts: Long Runs After Long Rides, by Jeff Vicario

Question: I have a question related to scheduling my longest run. My legs often feel tired on my Sunday long runs following my Saturday long rides, I keep telling myself that my legs are going to be tired during my race so I should train them this way. Do you have any thoughts on this?

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