Each week, coach and author, Hal Higdon answers your questions about running. Here's the latest:
Thursday, December 20, 2012 at 9:19AM 
Are you participating in a Triathlon in 2013? Strength training is some of the best training you can do to increase your performance. The off season is the ideal time of year to increase your power though strength training. Are you ready to get faster?
Tuesday, December 18, 2012 at 11:41AM 
6x Ironman World Champion Dave Scott is rolling out a 4-part video series titled "Champions are Made in the Off Season". Part 3 of this series will cover getting rid of the niggles. Treating your long term nagging injurys and preventing them from coming back during the season should be an off-season priority.
Friday, December 14, 2012 at 10:10AM 
6x Ironman World Champion Dave Scott is rolling out a 4-part video series titled "Champions are Made in the Off Season". Part 2 of this series will cover collecting your thoughts on the past season, and using this information to determine what you want of the upcoming season.
Friday, November 30, 2012 at 4:59PM 
What happens to your fitness over the course of an extended break from training? How long does it take for the process of detraining to begin?
Cycling, Off-Season, Strength Training, Training, Triathlon Wednesday, November 28, 2012 at 9:47AM ;)
6x Ironman World Champion Dave Scott is rolling out a 4-part video series titled "Champions are Made in the Off Season". Part 1 of this series will cover off-season eating and maintaining your weight through the holidays.
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