Subscribe by email

Q&A with Hal Higdon

Each week, coach and author, Hal Higdon answers your questions about running. Here's the latest:

Entries in paleo (7)

Thursday
Dec272012

Vegan vs. Paleo Diets For Athletes: My Experience

There are so many diets out there- some based on science, others on religion or ethical beliefs, and more than I can attempt to count based on nothing other than anecdotal experiments or strange food combinations! But what’s the best for physical endurance sports like marathoning and racing triathlon?

Click to read more ...

Friday
Feb032012

Why and How to Go Paleo

Cold turkey?  Little by little?  What’s the best way to introduce yourself to the beneficial world of the Paleo Lifestyle?

Click to read more ...

Wednesday
Nov302011

Holiday Season, Paleo Style!

The holidays can be a challenging time when it comes to sticking to our nutrition goals, especially if we're on a special diet such as Paleo. Nell Stephenson, Paleolithic eating coach and athlete and personal fitness and nutrition trainer, shares her tips on how to make your holidays guilt-free and Paleo-friendly. Recipe for truffles included!

Click to read more ...

Monday
Oct242011

Go Paleo: Why Athletes Should Ditch the Pre-Race Pasta Party

Nell Stephenson, a die-hard Paleo endurance athlete, offers an alternative to the traditional pasta- and bread- heavy athletic diet plan. Nell shares her experiences as an endurance athlete on the Paleo diet, and explains why even athletes who are not gluten intolerant can benefit from a reducing their consumption of wheat, barley, and rye, and derivative products.

Click to read more ...

Thursday
Feb242011

Paleo Breakfasts for Champions

In her latest post, Paleo coach Nell Stephenson discusses breakfast options and how endurance athletes can keep Paleo when fueling up for a big day of training or racing (she and her husband are both competitive endurance athletes AND keep a Paleo diet, so she's got lots of "real-life" experience with this topic).

Click to read more ...