This Quick Guide will help you set your training zones using heart rate, power, and pace. You will learn how to get the intensity of your workouts dialed in for your heart rate monitor, power meter, and runner’s speed and distance device such as a GPS or accelerometer. Swimming pace is also described here.
Entries in Performance Management Chart (15)
In this video, our co-founder Dirk Friel demonstrates how you can use some of the new features in our April 2012 release, including planned TSS for workouts and future Performance Management Chart.
New Features for April, 2012. Redesigned and fully customizable QuickView and the PMC now has the ability to model your fitness, fatigue and form into the future.
Jeff Vicario of TrainingBible Coaching explains how you can use Chronic Training Load in the Performance Management Chart to make sure you're building fitness at the right rate up until your "A" race.
Many successful endurance athletes are type-A personalities. They are driven to succeed. While this is necessary to some extent, too much drive and motivation can lead to disastrous training and poor performance. Here's how you can monitor your fitness/fatigue and avoid overtraining.