Each week, coach and author, Hal Higdon answers your questions about running. Here's the latest:
Monday, November 19, 2012 at 1:48PM 
Each year, I implement new methods in my training or learn important lessons that help me to become a better, more healthy triathlete. In 2012, I learned 3 valuable high performance lessons, which I’ll share with you below.
Wednesday, May 30, 2012 at 10:33AM 
To improve your cycling ability, it is important to periodically test yourself. Testing yourself multiple times over a season can show where progress has been made, where your strengths lie, and what areas need extra work. Mike Schultz, a USAC coach, tells us what testing scenarios will produce the best results, and what variables we need to be aware of.
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