Each week, coach and author, Hal Higdon answers your questions about running. Here's the latest:
Wednesday, June 12, 2013 at 4:56PM 
When you toe the line, are you nervous and scared, or calm and confident? We all know that being a successful athlete is more than physical, it's mental too. In this follow-up to our webinar "Mental Preparation for Racing Your Best", see the post-webinar Q&A between Coach Carrie and viewers, then watch the full webinar to be mentally prepared for your event.
Friday, June 7, 2013 at 11:09AM 
We analyze power data from one of the most legendary one-day races in the US, including the file from race winner Kiel Reijnen of UnitedHealthcare. See the wattage it took to win on top of the infamous Manayunk Wall.
Friday, March 1, 2013 at 8:34AM
Photo by Curtis Heideman
Why are competitive cyclists always talking about getting to racing weight? Learn why weight is so important in the sport of cycling, and how to get to your ideal cycling weight safely and effectively for peak performance.
Cycling, Mountain Biking, Power, Racing, Weightloss Tuesday, October 9, 2012 at 10:59AM 
The “dreaded” climb to Hawi on the Ironman Hawaii bike course is an opportunity for a strong, strategic cyclist to make their mark, or for an unprepared competitor to derail their race. In this post, you’ll get 5 tips on how to conquer the climb to Hawi with proper pacing and mental preparation.
Thursday, September 13, 2012 at 11:13AM 
On August 11, Jordan Rapp won the 2012 US Ironman National Championship in New York City. Joe Friel, author of The Triathlete's Training Bible, analyzes Jordan's Quarq power data within TrainingPeaks to draw lessons for all triathletes on how to execute the perfect Ironman bike leg.
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