Each week, coach and author, Hal Higdon answers your questions about running. Here's the latest:
Thursday, March 22, 2012 at 8:26AM 
How to incorporate big gear efforts and force into your early season cycling workouts to help you build efficiency and endurance for the racing season.
Monday, February 6, 2012 at 10:47AM 
Functional strength work can help triathletes of all levels overcome muscular imbalances to
become stronger, more efficient, and less injury-prone. You can improve your functional core strength in as little as 10 minutes a day with these basic and advanced core workouts. Video tutorial included.
Tuesday, December 13, 2011 at 10:36AM 
Of all the sports on the face of the planet, professional cycling produces some of the most impressive legs. But you don’t have to ride a bike for 4-6 hours a day to get those same rock-hard quads, rippling thighs, and powerful, muscular calves. In this article, Ben Greenfield will show you how through a series of workouts for your quads, hamstrings, and calves.
Tuesday, March 1, 2011 at 7:50AM Many triathletes are hitting the gym these days, but most spend the majority of their workout time building non-functional muscles that rely on hinges and bolts to function properly. That's right - I'm talking about working out on "weight machines".
Tuesday, January 11, 2011 at 1:45PM In his newest article for TrainingPeaks, top coach Ben Greenfield talks about why you need to get strategic with your nutrition AND weight training. Periodization isn't just for "regular" training --- apply that methodology to your diet and time in the weight room and leave your competition in the dust.
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