Each week, coach and author, Hal Higdon answers your questions about running. Here's the latest:
Wednesday, May 8, 2013 at 4:37PM 
We all choose to train, workout or exercise for many different reasons. Some of the most common reasons individuals choose to lead a healthy lifestyle are to change their body composition, get leaner, lose weight, look better and perform better.
Wednesday, April 10, 2013 at 3:25PM 
You know that guy. The guy that comes out to the weeknight group ride and just rides people off of his wheel. He just throws down the power. "He’s gotta have a big pair of lungs.” Well, yes, Joe could possibly have a big pair of lungs, but do the size of his lungs really have anything to do with his performance ability as a cyclist?
Monday, March 18, 2013 at 10:58AM 
A question we often hear and see in forums is, “Should I buy a Premium subscription to TrainingPeaks.com, or should I get TrainingPeaks WKO+?” In our view, the two products are complementary - while TrainingPeaks.com now offers many of the analytical features of WKO+, they are not simply “desktop” and “online” versions of one another.
Monday, February 11, 2013 at 1:45PM 
Ugh, February, you make my head hurt. The motivational “high” of the New Year is wearing off, and (for us Northern Hemisphere dwellers) it’s still so cold and dark at 6 a.m. So how do you stay on track with your training after this “holiday hangover”?
Thursday, February 7, 2013 at 11:19AM 
WKO+ is our powerful desktop analysis software that takes the data from your power meter and helps you translate it into the best training and racing strategy for you.
Here are five things you never knew about WKO+.
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