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Q&A with Hal Higdon

Each week, coach and author, Hal Higdon answers your questions about running. Here's the latest:

Entries in Training (100)

Friday
Nov152013

Train Like the Pros: Structure Your Cyclocross Training Week

Rotem Ishay and Skyler Trujillo of the BOO-TrainingPeaks professional cyclocross team share how they structure a typical training week once the cyclocross season has begun.

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Tuesday
Oct012013

Gear's Thoughts: We Have Ignition 

Announcing the start of the beta testing phase for our new TrainingPeaks.com web application. Beautiful design, HTML5, new features and more to come.

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Friday
Jul192013

Racing in the Heat: Are You Ready?

The season of sizzle is upon us! Training and racing are hard enough, and when you add the component of heat and/or humidity, it can wreck havoc. How can you handle the heat and still race well? Find out what works and what doesn't.

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Wednesday
Jul172013

Triathlon Training Through Summer Vacations

It’s midsummer, which means race season and summer vacations both happening at the same time. As your “A” race nears, how do you stay on track while you are on the road?

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Tuesday
Jul162013

Five Things to Do the 5 Weeks Before Ironman

It's official. The countdown has begun and you now have 5 weeks before your big Ironman. So what do you do? The final five weeks before Ironman are certainly no physical or mental walk-in-the-park, with these five tips, you’ll arrive at the starting line ready to rumble – without being overtrained or undertrained for your big day.

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