Each week, coach and author, Hal Higdon answers your questions about running. Here's the latest:
Wednesday, January 30, 2013 at 10:10AM 
Triathletes demand a lot from their bodies, and not just during racing but while training too. A dynamic warmup not only stretches muscles, but also increases heartrate, and loosens joints.
Wednesday, January 23, 2013 at 3:43PM 
Coach Bobby McGee takes a quick look at the types of training a runner could do and what can be done to create a more balanced and effective workout approach.
Friday, January 18, 2013 at 10:32AM 
Becoming a successful athlete isn't easy, although some pros make it look that way. Here are five steps successful athletes follow to help them achieve the results they want.
Tuesday, January 8, 2013 at 10:33AM 
When should you start training for an Ironman? How much time do you really need to prepare? Ben Greenfield answers.
Friday, January 4, 2013 at 2:51PM 
Using pro MTB and road racing power data from Greg Henderson and Jeremiah Bishop, coach Mike Schultz continues to explore the importance of anaerobic vs. aerobic energy systems in cycling. His findings may change the way you allocate your training time.
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