Coach Bobby McGee takes a quick look at the types of training a runner could do and what can be done to create a more balanced and effective workout approach.
Entries in Training (100)
Becoming a successful athlete isn't easy, although some pros make it look that way. Here are five steps successful athletes follow to help them achieve the results they want.
Using pro MTB and road racing power data from Greg Henderson and Jeremiah Bishop, coach Mike Schultz continues to explore the importance of anaerobic vs. aerobic energy systems in cycling. His findings may change the way you allocate your training time.
It can feel like hard, anaerobic efforts are common in cycling - we certainly notice them at least! But, just how important is anaerobic vs. aerobic energy - and training - in this sport? In this two-part series coach Mike Schultz uses power data from the pros to dig into the details.