Each week, coach and author, Hal Higdon answers your questions about running. Here's the latest:
Friday, January 13, 2012 at 9:50AM 
With the winter and spring marathon season quickly approaching, Jeff Vicario further discusses the topic of how to properly pace yourself during a race, using a recent half marathon as a case study. If you typically "bank time" by going fast out of the gates, what you read here may finally get you to change your racing ways.
Tuesday, January 3, 2012 at 9:57AM 
2012 is here, and we have no doubt you've got big plans for the year. Jeff Vicario from TrainingBible Coaching shares some tips on how to start it all off on the right foot.
Friday, December 2, 2011 at 11:29AM 
When should you start trying to shed those holidays pounds if you have an early season race? What are the consequences of exceeding racing weight when your season starts? Jeff Vicario from TrainingBible answers these questions in this installment of "Ask the Experts."
Thursday, October 6, 2011 at 12:44PM We've all heard the horror stories of runners adhering perfectly to their marathon training program, then getting to the start line, going out too fast and ruining their race. How can you make sure it doesn't happen to you? TrainingBible Coach, Jeff Vicario, answers a runner's question about how to properly pace for the first race of the season.
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