Tips, tricks and how-to information for TrainingPeaks products, including: Personal Edition (web and mobile), TrainingPeaks GPS and WKO+.
Each week, coach and author, Hal Higdon answers your questions about running. Here's the latest:
Why recalculate workout metrics?
Recalculating workout metrics comes in handy when you've uploaded a data file and:
1) Open the workout in question.
2) Click the "File Uploaded" button (screenshot below)
3) Click on the file and select “Recalculate workout metrics”
NOTE: If you overwrote any part of your workout stats (most often users will overwrite TSS, but this can be any metric: speed, IF, distance, etc), then doing this will undo that change.
Training Stress Score™ - TSS, Intensity Factor™ - IF, Normalized Power™ - NP, Normalized Graded Pace™ - NGP and VirtualCoach™ - VC are trademarks of Peaksware, LLC
TrainingPeaks is the ultimate training log and food diary designed to help motivated individuals and professionals achieve health, fitness and peak performance.