<?xml version="1.0" encoding="UTF-8"?>
<!--Generated by Squarespace V5 Site Server v5.13.166 (http://www.squarespace.com) on Wed, 19 Jun 2013 16:23:29 GMT--><rss xmlns:content="http://purl.org/rss/1.0/modules/content/" xmlns:wfw="http://wellformedweb.org/CommentAPI/" xmlns:itunes="http://www.itunes.com/dtds/podcast-1.0.dtd" xmlns:dc="http://purl.org/dc/elements/1.1/" version="2.0"><channel><title>Quick Tips</title><link>http://blog.trainingpeaks.com/quicktips/</link><description></description><lastBuildDate>Tue, 06 Nov 2012 22:29:50 +0000</lastBuildDate><copyright></copyright><language>en-US</language><generator>Squarespace V5 Site Server v5.13.166 (http://www.squarespace.com)</generator><item><title>Update Chrome to Resolve Shifting or Disappearing Workouts</title><category>Athlete Quick Tips</category><category>Coach Quick Tips</category><category>flash</category><dc:creator>trainingpeaks</dc:creator><pubDate>Fri, 02 Nov 2012 22:16:13 +0000</pubDate><link>http://blog.trainingpeaks.com/quicktips/2012/11/2/update-chrome-to-resolve-shifting-or-disappearing-workouts.html</link><guid isPermaLink="false">870781:11725067:30289543</guid><description><![CDATA[<p>Over the past several weeks many of our customers have noticed workouts have shifted, disappeared or duplicated when editing calendars. We initially diagnosed this to be a Flash bug and some were able to solve this problem by following the steps here:</p>
<p><a href="http://support.trainingpeaks.com/coach-edition/troubleshooting-tips.aspx#login_noload">http://support.trainingpeaks.com/coach-edition/troubleshooting-tips.aspx#login_noload</a></p>
<p>Unfortunately, we started to see this problem recur for those using Google Chrome and eventually upon further digging, discovered that this was due to a bug that Google had introduced with a recent update to Chrome. We started trying to write internal code to address this.&nbsp;In the meantime, users were forced to use Firefox, Internet Explorer, Safari or Opera.&nbsp;</p>
<p><strong>Great news: Google has just pushed an update to Chrome that resolves this issue</strong>. This is not an automatic update, however, so you'll need to update manually. The following screenshot shows how to do this:</p>
<p>Step 1: From within Chrome, click the "Customize and control Google Chrome" icon</p>
<p>Step 2: Click "About Google Chrome"</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://blog.trainingpeaks.com/storage/Chrome1.png?__SQUARESPACE_CACHEVERSION=1352240560176" alt="" /></span></span><br /><span class="full-image-block ssNonEditable">Step 3: Google Chrome will run an update. Relaunch Chrome after update</span></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://blog.trainingpeaks.com/storage/Chrome2.png?__SQUARESPACE_CACHEVERSION=1352240597510" alt="" /></span></span></p>
<p>We thank everyone for their patience with this issue and are glad it's been resolved. If you have any further questions or are still having problems, please <a href="http://help.trainingpeaks.com/anonymous_requests/new" target="_blank">contact us</a>.</p>]]></description><wfw:commentRss>http://blog.trainingpeaks.com/quicktips/rss-comments-entry-30289543.xml</wfw:commentRss></item><item><title>Top 5 TrainingPeaks FAQs from Coached Athletes</title><category>Athlete Quick Tips</category><category>Coach Quick Tips</category><category>Device Agent</category><category>FAQ</category><category>add coach</category><category>blue screen</category><category>coach client relationship</category><category>daily workout emails</category><category>flash</category><dc:creator>trainingpeaks</dc:creator><pubDate>Fri, 19 Oct 2012 17:30:56 +0000</pubDate><link>http://blog.trainingpeaks.com/quicktips/2012/10/19/top-5-trainingpeaks-faqs-from-coached-athletes.html</link><guid isPermaLink="false">870781:11725067:29959582</guid><description><![CDATA[<p>Here are the top five Frequently Asked Questions we get from coached athletes on how to use TrainingPeaks. If you&rsquo;re an athlete, take a look and see if we can help you better get your data to your coach and get feedback on your training. If you&rsquo;re a coach, share these tips with your athletes to help ensure that they can get their comments and workout files to you more frequently - so that you can deliver your training advice quicker!</p>
<p><a href="http://blog.trainingpeaks.com/quicktips/2012/10/18/why-arent-i-getting-my-daily-workout-emails-from-my-coach.html " target="_blank">1) Why aren't I getting my daily workout emails from my coach?</a></p>
<p><a href="http://blog.trainingpeaks.com/quicktips/2012/10/18/why-am-i-getting-an-error-when-i-try-to-use-device-agent-the.html" target="_blank">2) Why am I getting an error when I try to use Device Agent?</a></p>
<p><a href="http://blog.trainingpeaks.com/quicktips/2012/10/18/why-did-device-agent-just-stop-downloading-data-from-my-devi.html" target="_blank">3) Why did Device Agent just stop downloading data from my device?</a></p>
<p><a href="http://blog.trainingpeaks.com/quicktips/2012/10/18/when-i-log-in-why-do-i-only-see-a-blue-screen-or-only-portio.html" target="_blank">4) When I log in, why do I only see a blue screen or only portions of my account are visible?</a></p>
<p><a href="http://blog.trainingpeaks.com/quicktips/2012/10/18/i-have-more-than-1-coach-how-can-both-of-my-coaches-access-m.html" target="_blank">5) I have more than one coach. How can both my coaches access my account?</a></p>
<p>More questions that weren&rsquo;t answered above? <a title="TrainingPeaks Support Center" href="http://help.trainingpeaks.com/anonymous_requests/new" target="_blank">Submit a support ticket</a> and we&rsquo;d be happy to walk through your issue with you.</p>]]></description><wfw:commentRss>http://blog.trainingpeaks.com/quicktips/rss-comments-entry-29959582.xml</wfw:commentRss></item><item><title>I have more than 1 coach. How can both of my coaches access my account? Can I have more than 1 coach on my account?</title><category>Athlete Quick Tips</category><category>Coach Quick Tips</category><category>account settings</category><category>add coach</category><category>share coach</category><category>sharing</category><category>social</category><dc:creator>TrainingPeaks Quick Tips</dc:creator><pubDate>Thu, 18 Oct 2012 17:13:01 +0000</pubDate><link>http://blog.trainingpeaks.com/quicktips/2012/10/18/i-have-more-than-1-coach-how-can-both-of-my-coaches-access-m.html</link><guid isPermaLink="false">870781:11725067:29924166</guid><description><![CDATA[<p><span id="internal-source-marker_0.8897160645574331">Yes, you can share your account with multiple coaches. However, you can only have one Current Coach, any additional coaches will be &ldquo;Shared Coaches&rdquo;.<br />For example, if you are a triathlete and you have a Current Coach that generally writes your training programs but also work with a cycling specific coach, you may want your cycling coach to be able to access your cycling data. So, in this case you would add the cycling coach as a &ldquo;Shared Coach&rdquo;.</span></p>
<p><span id="internal-source-marker_0.8897160645574331">Add a Shared Coach:&nbsp;<br />To add or share your account with another coach please follow the steps below.<br />1. Within the "Social and Sharing" tab under "Account Settings" click on the "Linked Coaches/Trainers" tab.<br />2. To add a new Current Coach click on the "Add new" link next to "Request a coach." If you wish to add a &ldquo;Shared Coach&rdquo; to your account click "Add new" next to Others I&rsquo;m shared with.<br />Please see these links for more information and instructions:<br /><a href="http://support.trainingpeaks.com/coach-edition/defining-the-coach-client-relationship.aspx"><span>http://support.trainingpeaks.com/coach-edition/defining-the-coach-client-relationship.aspx</span></a><br /><a href="http://support.trainingpeaks.com/personal-edition/account-settings/sharing/addremove-coach.aspx">http://support.trainingpeaks.com/personal-edition/account-settings/sharing/addremove-coach.aspx</a></span></p>]]></description><wfw:commentRss>http://blog.trainingpeaks.com/quicktips/rss-comments-entry-29924166.xml</wfw:commentRss></item><item><title>When I log in why do I only see a blue screen or only portions of my account are visible?</title><category>Athlete Quick Tips</category><category>blue screen</category><category>flash</category><category>troubleshooting</category><dc:creator>TrainingPeaks Quick Tips</dc:creator><pubDate>Thu, 18 Oct 2012 17:04:59 +0000</pubDate><link>http://blog.trainingpeaks.com/quicktips/2012/10/18/when-i-log-in-why-do-i-only-see-a-blue-screen-or-only-portio.html</link><guid isPermaLink="false">870781:11725067:29923984</guid><description><![CDATA[<p><span id="internal-source-marker_0.8897160645574331">Problems like this are usually Flash problems. It seems to crop up every time Adobe pushes an update to Flash Player. Our troubleshooting page outlines how to update your flash player and check the settings to ensure compatibility. That page can be found here:</span></p>
<p><span id="internal-source-marker_0.8897160645574331"><a href="http://support.trainingpeaks.com/personal-edition/troubleshooting-tips.aspx"><span>http://support.trainingpeaks.com/personal-edition/troubleshooting-tips.aspx</span></a><br />The steps outlined in issues <a href="http://help.trainingpeaks.com/tickets/3"><span>#3</span></a> and <a href="http://help.trainingpeaks.com/tickets/4"><span>#4</span></a> should help you.</span></p>]]></description><wfw:commentRss>http://blog.trainingpeaks.com/quicktips/rss-comments-entry-29923984.xml</wfw:commentRss></item><item><title>Why did Device Agent just stop downloading data from my device?</title><category>Athlete Quick Tips</category><category>Device Agent</category><category>update</category><category>uploading</category><dc:creator>TrainingPeaks Quick Tips</dc:creator><pubDate>Thu, 18 Oct 2012 16:59:25 +0000</pubDate><link>http://blog.trainingpeaks.com/quicktips/2012/10/18/why-did-device-agent-just-stop-downloading-data-from-my-devi.html</link><guid isPermaLink="false">870781:11725067:29923867</guid><description><![CDATA[<p><span id="internal-source-marker_0.8897160645574331">Periodically you will need to update your version of Device Agent and possibly the firmware on your device. Firmware is the software that controls your device.<br /><span id="internal-source-marker_0.8897160645574331">1. To download the most recent version of Device Agent use this link:</span><br /><a href="http://support.trainingpeaks.com/device-agent.aspx#downloadv3"><span>http://support.trainingpeaks.com/device-agent.aspx#downloadv3</span></a></span></p>
<p><span id="internal-source-marker_0.8897160645574331"><a href="http://support.trainingpeaks.com/device-agent.aspx#downloadv3"></a><br /><img src="https://lh6.googleusercontent.com/bstvob2iS31rXuYJkATQ7W4D5LTjTlX930-Foj3AvT1sGYp6qk-RVHySoFyK-aNtqihtf2Fexu2zwW7OUTjpviXfs2VTvWKVhFenfbYVRTL-1zci7Gc" alt="" width="587px;" height="240px;" /><br /><br />2. Check for and perform firmware updates on your device. Firmware (the software within the device) updates are done through the manufacturer software. We have support pages for every device we are compatible with and often list direct links to their firmware update pages:<br /><a href="http://support.trainingpeaks.com/compatible-devices.aspx">http://support.trainingpeaks.com/compatible-devices.aspx</a></span></p>]]></description><wfw:commentRss>http://blog.trainingpeaks.com/quicktips/rss-comments-entry-29923867.xml</wfw:commentRss></item><item><title>Why am I getting an error when I try to use Device Agent? The top 3 most common errors with Device Agent and how to fix them</title><category>Athlete Quick Tips</category><category>Device Agent</category><category>bad login</category><category>error</category><category>network</category><category>server unable to process request</category><category>soap server</category><dc:creator>TrainingPeaks Quick Tips</dc:creator><pubDate>Thu, 18 Oct 2012 16:55:56 +0000</pubDate><link>http://blog.trainingpeaks.com/quicktips/2012/10/18/why-am-i-getting-an-error-when-i-try-to-use-device-agent-the.html</link><guid isPermaLink="false">870781:11725067:29923820</guid><description><![CDATA[<p><span id="internal-source-marker_0.8897160645574331"><br /> </span></p>
<p dir="ltr">1. Network Transport Error:</p>
<p dir="ltr"><span>This error is usually is caused by the anti-virus software running on your computer, privacy settings, firewall settings, or changes in your network; basically, something related to the configuration of your computer is preventing the communication connection to establish for the upload. In other words, something is blocking Device Agent from reaching the internet.</span></p>
<p dir="ltr"><span>If this is happening at work, you may need to consult your IT department, as they may have changed some settings (unfortunately, we can't see that stuff from this end).</span></p>
<p dir="ltr"><span>If you are having this issue from home and work, try setting </span><a href="http://www.trainingpeaks.com/"><span>http://www.trainingpeaks.com/</span></a><span> as an exception in your anti-virus software. Also, try setting Device Agent as an exception in your computer's Firewall. </span></p>
<p>&nbsp;</p>
<p dir="ltr"><span>2. Bad login ---</span><span>could not find username or password 3 soap:server</span></p>
<p dir="ltr"><span>Your Device Agent configuration file may be corrupted. You can test this by opening Device Agent and click &ldquo;Login&rdquo; in the lower left.</span><span> </span><span>This should log you into the account username selected.If you get an error message similar to the one above, then try the following:</span></p>
<p dir="ltr"><span>1. Open Device Agent and go to the File menu at the very top of your screen. Press File &gt; View Saved Files. </span></p>
<p dir="ltr"><span>2. A file browser window will open. </span></p>
<p dir="ltr"><span>3. Close Device Agent. </span></p>
<p dir="ltr"><span>4. In the file browser window, delete the file application.dat and the queued folder.</span></p>
<p dir="ltr"><span>5. Open Device Agent and go through the account setup process. Device Agent should now work properly.</span></p>
<p><br /><img src="https://lh4.googleusercontent.com/Xoz1nS9e0b7n-aRM6rPF7OpSvl4M1y697V4hLK8QuCtM_9oO1L4sh-Mf7PuHiVVDBIeuDT--YjxF-fnBnFpq7RzohDdhKUEPsxTeLv2olubEqWsUEZI" alt="" width="567px;" height="306px;" /><br /></p>
<p dir="ltr"><span>3. Server unable to process request ---&gt; value was either too large or too small for a UInt16.3 soap: server</span></p>
<p dir="ltr"><span>This issue is caused by the left/right power reported by your power meter to be in excess of 100% for a single leg on one or more sample points. Download the most recent version of Device Agent (v3.0.79) to resolve this issue:</span></p>
<p dir="ltr"><a href="http://support.trainingpeaks.com/device-agent.aspx#downloadv3">http://support.trainingpeaks.com/device-agent.aspx#downloadv3</a></p>
<div style="font-weight: bold;"></div>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://blog.trainingpeaks.com/quicktips/rss-comments-entry-29923820.xml</wfw:commentRss></item><item><title>Why aren’t I getting my daily workout emails from my coach?</title><category>Athlete Quick Tips</category><category>Coach Quick Tips</category><category>daily</category><category>daily emails of planned workouts</category><category>daily workout emails</category><category>email</category><category>email options</category><category>settings</category><category>workout</category><dc:creator>TrainingPeaks Quick Tips</dc:creator><pubDate>Thu, 18 Oct 2012 16:50:28 +0000</pubDate><link>http://blog.trainingpeaks.com/quicktips/2012/10/18/why-arent-i-getting-my-daily-workout-emails-from-my-coach.html</link><guid isPermaLink="false">870781:11725067:29923727</guid><description><![CDATA[<p><span id="internal-source-marker_0.8897160645574331">First, double check that you have configured the settings in your TrainingPeaks online account to receive Daily Emails and that the email address we have on file is correct AND verified.</span></p>
<p><span id="internal-source-marker_0.8897160645574331"><strong><img src="https://lh4.googleusercontent.com/uhtUFMyqPZN2lMn8WNEcHQB-HCLAxAkARNRipaShHNt5o5nO6QjPoU3II9yitIFph5hAJGSbdzJAhwiTz550PznCBFCQu5YKwBzBb1SHnvD-9AOoT8w" alt="" width="602px;" height="460px;" /></strong><br /><br />If you are still not receiving Daily Emails despite ensuring that everything in your account is configured correctly, then check your spam filters and folders within your email. Recentlysome email providers have started sending workout emails to SPAM folders or filtering them out completely (not delivering them at all) so please double check the folder and settings.<br /><br />If the emails are not in SPAM, your account is configured correctly, and you are still not receiving emails then please try the following because at this point you will need to contact your email provider or try a different email. <br /><br />Add messages-no-reply@trainingpeaks.com to your email safe list by following these instructions: http://www.subscribermail.com/Safe-List<br />or contact your email provider's support department and give them the following information so they can clear TrainingPeaks: ip 67.192.172.193</span></p>]]></description><wfw:commentRss>http://blog.trainingpeaks.com/quicktips/rss-comments-entry-29923727.xml</wfw:commentRss></item><item><title>Updated PMC: Past, Present and Future</title><dc:creator>TrainingPeaks Quick Tips</dc:creator><pubDate>Fri, 07 Sep 2012 21:02:14 +0000</pubDate><link>http://blog.trainingpeaks.com/quicktips/2012/9/7/updated-pmc-past-present-and-future.html</link><guid isPermaLink="false">870781:11725067:28148630</guid><description><![CDATA[<p><em>TrainingPeaks Project Manager Matt Allen breaks down the question that arose with the introduction of future PMC this spring, and explains how our latest release resolves the issue for our users. For the full blog, please click <a href="http://blog.trainingpeaks.com/posts/2012/9/7/the-performance-management-chart-past-present-and-future.html">here</a>.&nbsp;</em></p>
<p>Since introducing Planned TSS and future modeling into the PMC, we have tried treating Today as a past date (just as we always have), and we have tried treating Today as a future date (just for the last few weeks). Both scenarios had their own host of complications and usability issues, which we heard about from our users. As always, we listened to all the great feedback, and as a result took the treatment of "Today" back to the drawing board. We've now released an even better way to implement a solution for treating Today as the present, while honoring both Planned and Actual TSS on today.</p>
<p>"Today" is now handled in the following ways for each of the three profiles of PMC users. The scenarios below behave the same for both an athlete looking at their own PMC, as well as a coach looking at an athlete&rsquo;s PMC:</p>
<p>1) Athletes that log a single or multiple workouts per day and do not have any values entered for Planned TSS:&nbsp;</p>
<ul>
<li>With no Planned TSS for a workout, TSS on Today is zero until the workout is logged. Once the workout is logged, Actual TSS instantly updates CTL/ATL on PMC.</li>
<li>If multiple workouts are logged on Today, the Actual TSS is combined from all the workouts to create the TSS per day value that is used for calculating CTL/ATL.</li>
</ul>
<p>&nbsp;2) Athletes that have a single workout planned per day, and have a value for Planned TSS entered on that workout:&nbsp;</p>
<ul>
<li>CTL/ATL will be based on Planned TSS for Today until there is Actual TSS for that workout. Once Actual TSS is logged for the workout, CTL/ATL on Today will be based on the Actual TSS.</li>
</ul>
<p>3) Athletes that have multiple workouts planned per day and have Planned TSS values entered for those workouts:</p>
<ul>
<li>CTL/ATL for Today will be based on combining Planned TSS for non-completed workouts and Actual TSS for completed workouts.</li>
</ul>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://blog.trainingpeaks.com/quicktips/rss-comments-entry-28148630.xml</wfw:commentRss></item><item><title>How do I know when to use Elevation Correction in TrainingPeaks.com?</title><category>Athlete Quick Tips</category><category>Coach Quick Tips</category><category>Elevation Correction</category><category>GPS</category><dc:creator>TrainingPeaks Quick Tips</dc:creator><pubDate>Wed, 25 Jul 2012 22:30:19 +0000</pubDate><link>http://blog.trainingpeaks.com/quicktips/2012/7/25/how-do-i-know-when-to-use-elevation-correction-in-trainingpe.html</link><guid isPermaLink="false">870781:11725067:20266561</guid><description><![CDATA[<p>To learn more about Elevation Correction, click <a href="http://support.trainingpeaks.com/personal-edition/detailed-view/elevation-correction.aspx">here</a>.&nbsp;</p>
<div id="_mcePaste">Use elevation correction when:</div>
<div id="_mcePaste">
<ul>
<li>You have reason to suspect the elevation data your device is giving you.</li>
<li>You know you had a good GPS lock the entire time.</li>
</ul>
</div>
<div></div>
<div id="_mcePaste"></div>
<div id="_mcePaste">Do not use elevation correction when:</div>
<div id="_mcePaste">
<ul>
<li>You are using a device with a barometric altimeter</li>
<li>You were riding in canyons or heavily wooded terrain or terrain with steeply changing gradients such as mountain switchbacks.</li>
</ul>
</div>
<div id="_mcePaste">
<ul>
</ul>
</div>
<div></div>
<div id="_mcePaste"></div>
<div id="_mcePaste">Elevation correction works by comparing your GPS track points against a database of known values. This works great when your GPS track is very precise and the database contains the most accurate information. &nbsp;In many cases the US Geological Survey data is out of date or incomplete for your area. For areas outside the United States the data can be very sparse - way too sparse to use for elevation correction. &nbsp;Preview your elevation gain / loss in the elevation correction preview window before applying. &nbsp;If the numbers look too good to be true - or you&rsquo;ve suddenly gone into orbit - click cancel.</div>
<div></div>
<div></div>
<div></div>
<div></div>
<div id="_mcePaste"></div>
<div id="_mcePaste"></div>
<div></div>
<div></div>
<div>If you&rsquo;re using one of the newer GPS devices that features GPS correction of barometric drift due to changing weather patterns (such as the Garmin 800 and 500) don&rsquo;t use Elevation Correction at all. &nbsp;The data from those devices is the most accurate data available.</div>
<div></div>
<div></div>
<div></div>
<div id="_mcePaste"></div>
<div id="_mcePaste"></div>
<div></div>
<div></div>
<div>Below you'll see some examples of when NOT to use Elevation Correction</div>
<p><br /><span class="full-image-block ssNonEditable"><span><img src="http://blog.trainingpeaks.com/storage/ec4.png?__SQUARESPACE_CACHEVERSION=1343257713193" alt="" /></span></span><span class="full-image-block ssNonEditable"><br /><span class="thumbnail-caption" style="width: 650px;">Example of GPS errors</span></span></p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://blog.trainingpeaks.com/storage/ec2.jpg?__SQUARESPACE_CACHEVERSION=1343255964949" alt="" /></span><span class="thumbnail-caption" style="width: 650px;">GPS error shows rider off road which affects elevation correction</span></span><span class="full-image-block ssNonEditable"><span><img src="http://blog.trainingpeaks.com/storage/ec1.jpg?__SQUARESPACE_CACHEVERSION=1343256300739" alt="" /></span><span class="thumbnail-caption" style="width: 650px;">When you see large amounts of elevation gain/loss in the 'corrected' stats preview, you should not use Elevation Correction.</span></span></p>
<p>&nbsp;</p>]]></description><wfw:commentRss>http://blog.trainingpeaks.com/quicktips/rss-comments-entry-20266561.xml</wfw:commentRss></item><item><title>How do I redeem my Walk Tracker Pro Starbucks Pick of the Week App?</title><category>Athlete Quick Tips</category><category>Starbucks</category><category>TPGPS</category><category>mobile</category><dc:creator>TrainingPeaks Quick Tips</dc:creator><pubDate>Mon, 02 Jul 2012 17:46:23 +0000</pubDate><link>http://blog.trainingpeaks.com/quicktips/2012/7/2/how-do-i-redeem-my-walk-tracker-pro-starbucks-pick-of-the-we.html</link><guid isPermaLink="false">870781:11725067:17226221</guid><description><![CDATA[<p>To redeem, download and start using your Free TrainingPeaks Walk Tracker Pro App (you get all three sports within one app: Walk, Run and Cycle) simply follow the instructions on the back of the Starbucks Pick of the Week App.</p>
<p>1. Open<a href="http://www.apple.com/itunes/"> iTunes</a> and click iTunes Store</p>
<p>2. Click 'Redeem'</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://blog.trainingpeaks.com/storage/redeem.png?__SQUARESPACE_CACHEVERSION=1341251400614" alt="" /></span></span></p>
<p>3. Enter the code on your card</p>
<p><span class="full-image-block ssNonEditable"><span><img src="http://blog.trainingpeaks.com/storage/enter_code.png?__SQUARESPACE_CACHEVERSION=1341251459927" alt="" /></span></span></p>
<p>Follow the rest of the steps based on if you are redeeming to your computer or mobile device. For further questions, please submit a <a href="http://support.trainingpeaks.com/">support ticket</a> and/or check out this <a href="http://support.trainingpeaks.com/trainingpeaks-apps/trainingpeaks-gps-apps/quick-start-guide.aspx">Quick Start Guide</a>.&nbsp;</p>]]></description><wfw:commentRss>http://blog.trainingpeaks.com/quicktips/rss-comments-entry-17226221.xml</wfw:commentRss></item></channel></rss>